According to the World Health Organization (WHO), people with the new coronavirus who are symptomatic are most likely to have a fever, fatigue, and a dry cough. Next, you can try to assess your other symptoms or lack thereof. First, we’ll walk through expert insight on how to try to tell the difference, then we’ll get into the nuances of why this advice can be hard to follow-plus what you might still be able to do for relief.Įven though shortness of breath from anxiety can certainly make you panic that you have the new coronavirus, there are a couple of concrete ways to try to tell what’s causing your shortness of breath, Dr. It’s one thing to explain (very good) expert-based advice for differentiating between the two, but the nature of anxiety can make it really hard to put into practice. To be really upfront, this is a tricky topic overall. With this symptom overlap, can you blame me for freaking out? How to tell the difference between breathing problems from anxiety and the new coronavirus The resulting fluid and debris can lead to symptoms like difficulty breathing. According to The American Lung Association, once SARS-CoV-2 makes its way into the respiratory tract, it appears to attack cells that line airways in the lungs. By definition, SARS-CoV-2 affects the respiratory system- SARS stands for Severe Acute Respiratory Syndrome. ![]() On the other hand, shortness of breath due to the new coronavirus is caused by the pathogen SARS-CoV-2. (And, of course, knowing that you sometimes have a difficult time breathing can just make you more anxious, causing a vicious cycle.) Castriotta says, which can make it harder to breathe normally. ![]() “The vocal cords don’t open up the way they should when you’re trying to breathe, and they stay closed or partially closed,” Dr. “That’s why you have that sensation.” How ironic that breathing too much can make it feel like we aren’t getting enough air.Ī type of vocal cords dysfunction can also make you feel like your throat is closing up when you’re anxious. “The reason you can’t get enough air in is that you’re already breathing at your max, and therefore there isn’t room to increase the breathing,” Dr. Sometimes it can happen because of hyperventilation, which means you’re breathing too quickly. The scientific term for anxiety-related shortness of breath is psychogenic dyspnea, Richard Castriotta, M.D., pulmonary critical care specialist at Keck Medicine of USC, tells SELF.
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